Since winter is upon us and there is a few months before we can walk our babes outside (at least for those of us in cooler states, like Wisconsin) this link should help give you a few ideas on how to stay active inside...with our little ones.
Quick post-natal workouts
I wish I would have had these great exercises when my son was young. Since he was born in September we had many months before our WI weather allowed us outside comfortably. And foolishly I tried to wait until he napped before starting an inside work out. Since he only napped for thirty minutes at a time I quickly became frustrated.
Needless to say, I hope you enjoy and can use these (I love the step by step pictures they give)...
Warmly,
Nicole
Thank you fitpregnancy.com for supplying us with great tips!
About Me
- Nizo Wear
- Admit it. Most nursing bras are kind of industrial-looking. At least that is what I thought when I was shopping around for a nursing bra. I also found that while breastfeeding is natural and wonderful, it is also difficult and complex and sometimes it really hurts! The best advice I could find was to use warm compresses before nursing and cold compresses afterwards. But nobody could give me any tips for how to make the whole compress thing practical or COMFORTABLE! So, my design was patented and Nizo Wear was born. I firgured while I was at it I should make them pretty as well. Nizo Wear makes nursing bras that are de both functional and pretty. Lace and rhinestones, playful prints, shapely lines, all designed to help you feel stylish and good again.
Thursday, January 5, 2012
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