How to pick a well fitting nursing bra

Because a woman's breasts undergo numerous changes during and after pregnancy - becoming larger, heavier and more sensitive - it's important to get a good maternity bra. A well fitting, supportive bra will help reduce fatigue and make you feel more comfortable. Furthermore, a good fit is imperative because it ensures successful breast feeding by maintaining proper blood flow, which in turn prevents plugged ducts and mastitis.

Because breasts are more sensitive during and after pregnancy, most women abandon their underwire bras in favor of an all-fabric construction. Only women accustomed to wearing an underwire bra should consider doing so while nursing. A proper fit is critical: make sure the wire doesn't put pressure on the breast tissue.

When shopping for a maternity bra, don't rely on buying the same size you've been wearing. To get the most comfort and support, it's best to be fitted by a specialist. Take advantage of the sales staff's expertise.

The bottom band should fit snugly. A bra should not be worn too loosely around the rib cage; that allows it to ride up, keeping it from providing sufficient support and allowing the breasts to droop. The more you tighten the shoulder straps to raise the breasts, the more you raise the bra back above the shoulder blades, reducing support and increasing discomfort.You should be able to feel your rib cage just below the bra.

The breast should not be below the bottom edge of your bra, and each breast should be completely enclosed within the cup. If the bra seems to fit but continues to ride up in the back, try a larger cup size.The cups should be large enough to provide full coverage, with sufficient depth to fully support the breasts. If the bra doesn't fit snugly against the rib cage, the cup size might be too small. The result is inadequate support, potentially with ride-up in the back, drooping in the front or breasts slipping or bulging out from the bra.

Things to keep in mind when shopping for maternity or nursing bras:Choose a bra that allows easy access to the breast, with skin-to-skin contact for convenient nursing. A one-hand cup opening can be particularly handy.The best time to shop for maternity or nursing bras is during the final weeks of your pregnancy. Your breasts will continue to change as your due date approaches, but selecting a bra in the last weeks will help guarantee a good fit after the baby is born. You may have to get a different size later when your milk supply is increased.

Good luck!

Thanks squidoo.com/nursingbras for the great tips!